BENEFITS OF INVERSION TABLE HANGING UPSIDE DOWN FOR SCIATICA, HERNIATED DISK, LOWER BACK PAIN, SCOLIOCIS, NECK PAIN ETC.

Inversion Table Benefits go beyond just relief from back pain and stretching. Do you know that you lose height from morning to night every day that you recover while in lying down in your sleep. This is due to squeezing of your spinal discs by earth’s gravitational force during your normal routine of sitting, standing, lifting weights etc. Inversion at indeed 60 deg angle helps significantly in restoring the vertebrae, nerves and discs back to health. Inversion using inversion table benefits include:

Inversion Table Benefits for Reduced back pain:

There are multiple studies that showed easing of pain especially back pain by practicing inversion 2-3 times a day. It also improved torso flexibility and strength. Some inversion tables have additional features to enable you to specifically target particular problem areas.

Inversion Table Benefits for Improved spinal health:

Your diurnal routine including standing, walking and sitting will put pressure on the spinal discs. Inversion therapy improves the space between your spinal discs and relieves pressure causing a reversible effect to reduce long term damage.

Inversion Table Benefits for Increased flexibility:

Inversion helps ameliarate posture and helps with better inflexibility with fresh movements on the spine during inversion. This is especially valid for blue collar personnel with an office job.

Sciatica (sciatic), Lower back pain (bulging disc), Herniated disc (disk):

Inversion stretching reverses the effect of gravitational pressure and relieves pain caused by nerve contraction or bulging herniated disk in lower back.

Inversion Table Benefits for Scoliosis:

Inversion helps stimulate blood flow to the muscles and fluid to spinal discs. This helps relieve the pain and reduce back spasms.

Spondylolisthesis and Inversion Table Benefits:

Inversion tables help relieve spinal pressure by reclining suffering people at specific angles acclimatized to their treatment needs as supervised by the health care professional. This action stretches the soft tissue and muscle reducing the impact of gravitational pull on the discs and nerves.

Inversion Table Benefits for Upper back pain:

Over time, gravity, exercise and poor posture can result in increased pressure on the disc. This can lead to back and/or leg pain. Inversion tables and traction therapy help to reverse these effects and lessen pain.

Spinal stenosis:

This pain is caused when bones in spine compress the spinal cord or nerve. There are numerous spinal traction techniques, including inversion that help relieve the pressure of the vertebral bodies on top of each other.

Hip Alignment (Si joint):

Inversion also stretches the hip joint relieving the pressure of your hipsterism along with the spine and has analogous effect.

Neck and Shoulder:

If used correctly, decompression helps with the neck and shoulder pain due to pinched nerves.

Realign the spine:

Your diurnal conditioning, bad posture and asymmetric tasks advance forward to significant stress, asymmetry and misalignment in your body. With inversion and gentle stretching the body realigns itself to symmetry and harmony.

Reduce tension:

Gently stretching the muscles in the reversed position will increase the blood inflow to the muscles and clear toxin build up. This in turns decreases the perceptions of pain and reduces stiffness.

Resources:

1. 1. What Are Inversion Tables? WebMD

1. 1. [Application of inversion-table in the treatment of lower pole renal stones]. [Chinese journal of surgery]

1. 1. Inversion therapy & zero gravity concept: For all back pain problems. IOSR Journal of Mechanical and Civil Engineering.

1. 1. Inversion therapy in patients with pure single level lumbar discogenic disease: A pilot randomized trial.

1. 1. Recommendations for inversion table therapy.