Best Inversion Table: How to Use Upside Down Hanging for Back

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INTRODUCTION

Inversion therapy, a practice dating back centuries, involves hanging the body upside down to relieve pressure on the spine. In recent years, inversion tables have gained popularity as a natural, non-invasive solution for back pain and other health benefits. In this article, we explore the science behind inversion therapy, the benefits of using inversion tables, and how to choose the best one for your needs.

Most popular reason for use of inversion table is back pain however inverting on a regular basis also provides several other benefits to your body. Inversion therapy is a natural, non-invasive way to reduce pain by decompression. It uses your body weight and gravity to stretch the discs, nerves and vertebrae in the spine. Because inversion uses the same gravity and body weight that compresses the spine in normal position, there is no overstretching or discomfort to any parts of your body. Poor posture, too much sitting and other repetitive activities put your muscles under a lot of stress. This results in tightening and misalignments along with body aches. Inversion tables help with correcting to right posture of the body. Decompression is also helpful after a workout especially for exercises involving heavy weights.

We have spent extensive amount of time and effort to review the studies and customer reviews available to summarize the best inversion tables available in the market today to help you guide through the selection process and support your effort to invert.

Understanding Inversion Therapy

What Is Inversion Therapy?

Inversion therapy is the process of inverting the body, allowing gravity to work in the opposite direction. By hanging upside down, you create space between the vertebrae, decompressing the spine and reducing pressure on nerves and discs. The goal is to alleviate back pain and improve overall well-being.

How Does It Work?

When you sit or stand, gravity compresses the joints and discs in your spine. Inversion therapy reverses this effect. Here’s how it works:

1. Decompression of the Spine: Inversion tables allow you to recline while your back rests on a bed-like surface. As you invert, your feet rise above your head, elongating the spine. This elongation creates space between the vertebrae, relieving pressure.
2. Relaxation of Muscles: Inverted positions relax tense muscles, promoting better blood flow and reducing muscle spasms.

The Benefits of Inversion Therapy

1. Back Pain Relief: Inversion therapy is most commonly associated with back pain relief. By decompressing the spine, it eases pressure on nerves and discs. Whether you suffer from chronic back pain, sciatica, or muscle tension, regular use of an inversion table may provide relief.

2. Improved Flexibility: Inverting regularly can enhance overall flexibility. As the spine elongates, it allows for better movement and joint mobility. Athletes and fitness enthusiasts often use inversion therapy to maintain flexibility and prevent injuries.

3. Kidney Stone Prevention: Surprisingly, inversion therapy may help prevent or reduce kidney stones. The gentle rocking motion during inversion encourages the passage of kidney stones, potentially saving you from painful episodes.

4. Post-Workout Recovery: After intense workouts, inversion can aid in recovery. If you lift heavy weights or engage in strenuous exercises, spending a few minutes on an inversion table may help relax your muscles and reduce soreness.

INVERSION THERAPY EQUIPMENT

Inversion tables are the most widely used inversion equipment. It consists of a platform, a footrest to clamp on your ankles, handles to push and adjust your tilt angle to various levels and usually a locking mechanism to lock in to that tilt position.

There are other less popular equipment such as inversion chairs and gravity boots but they usually are not as comfortable or convenient as inversion tables.

USE INVERSION THERAPY USING INVERSION TABLE

Inversion therapy helps with easing of body aches including back pain, neck pain, knee pain etc. improves flexibility in the body, reduces or eliminate kidney stones and also cure medical conditions under supervision from an health care provider.

HOW TO USE THE BEST INVERSION TABLE

Adjust the height inversion table to match your height. Ensure that your body is comfortably placed on the table before inverting. Set the angle for inversion, most tables comes with anywhere from 3 to 6 presets between 0 to 180 degree angles. Now stand on the foot rest and lock your ankles. Now lift up your hands and slowly move them backwards to start inverting. You can hold the handles on either side to ease the inversion and control the motion. Once you are settled into the final inversion angle then situate your arms in a comfortable position. Usually the recommended duration for the inversion is 5 minutes each and two times a day. Consult your health care provider for your exact needs.

Choosing the Best Inversion Table

Factors to Consider

1. Quality and Durability: Look for a sturdy frame and comfortable padding. Check user reviews to assess durability.
2. Safety Features: Ensure the table has secure ankle clamps, adjustable straps, and a reliable locking mechanism.
3. Inversion Angle Range: Some tables offer preset angles, while others allow full customization. Choose one that suits your comfort level.
4. Weight Capacity: Consider your weight and choose a table that can safely support it.
5. Assembly and Storage: Opt for a table that is easy to assemble and store when not in use.

Conclusion

Inversion tables provide a natural way to relieve back pain, improve flexibility, and promote overall well-being. Remember to consult your healthcare provider before starting any inversion therapy. Choose a high-quality table that suits your needs, and enjoy the benefits of decompressing your spine with gravity’s help.

TOP 5 BEST INVERSION TABLES

There are multiple brands which produce Inversion Tables with varying degree of comfort and features. It can quite difficult to pick the best possible equipment. We have meticulously researched most of the readily available products and compiled the results to equip you with all the knowledge to pick the best possible equipment for you.

One of the most important factor to consider is the comfort of your ankles when hanging upside down on the inversion table as it is bearing all of your body weight. There should be ample soft cushion around the ankles. The ankle lock system should be easily accessible and ergonomic. Another importance factor is the Lumbar support while in inverted position. Additionally some of the models are equipment with all the bells and whistles like massager and heat pads.